VS H8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2021
55 minutes
34 sets, 2320 reps
265900 lbs

1. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs

Total: 144000 lbs

2. Reverse lunge

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

3. Alt side lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

4. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Lunge w/ knee raise

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

6. Cossack lunge

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

7. Side plank hip drop

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

8. Squat hops

Set 1: 30 x 220 lbs
Set 2: 25 x 220 lbs
Set 3: 25 x 220 lbs
Set 4: 20 x 220 lbs

Total: 22000 lbs

9. Reverse crunch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

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