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Spartan Beast P1-W2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 7th, 2021
  • schedule39 minutes
  • equalizer41 sets,  1322 reps
  • fitness_center151120 lbs

1. High knees

  • Set 1: 80 x 100 lbs
  • Set 2: 80 x 100 lbs
  • Set 3: 80 x 100 lbs
  • Set 4: 80 x 100 lbs

Total: 32000 lbs

2. Back rows

  • Set 1: 8 x 230 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 230 lbs

Total: 7360 lbs

3. Band OH Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2400 lbs

4. High knees

  • Set 1: 80 x 100 lbs
  • Set 2: 80 x 100 lbs
  • Set 3: 80 x 100 lbs
  • Set 4: 80 x 100 lbs

Total: 32000 lbs

5. Band Bicep curls

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

6. Band tricep extension

  • Set 1: 16 x 140 lbs
  • Set 2: 16 x 140 lbs
  • Set 3: 16 x 140 lbs
  • Set 4: 16 x 140 lbs

Total: 8960 lbs

7. High knees

  • Set 1: 80 x 100 lbs
  • Set 2: 80 x 100 lbs
  • Set 3: 80 x 100 lbs
  • Set 4: 80 x 100 lbs

Total: 32000 lbs

8. Band chest press

  • Set 1: 8 x 230 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 230 lbs

Total: 7360 lbs

9. High pull

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

10. Burpee

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs

Total: 8800 lbs

11. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 10 x 150 lbs

Total: 13200 lbs