VS H12

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2021
42 minutes
35 sets, 1010 reps
87050 lbs

1. Inchworm to pike pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

2. Reverse snow angel

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Dive bomber pushups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Standing T Raise

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

5. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

6. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

7. Lateral raise

Set 1: 100 x 20 lbs

Total: 2000 lbs

8. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

9. Inch worm

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined