Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2018
51 minutes
31 sets, 451 reps
39305 lbs

1. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5265 lbs

2. Front Raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Single leg reach

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 5100 lbs

4. Decline Chest Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

5. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Single leg wall squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Shoulder press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1560 lbs

9. Side hip raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs

Total: 3000 lbs

10. Push-ups

Set 1: 40 x 120 lbs
Set 2: 10 x 140 lbs

Total: 6200 lbs

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