Core

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 16th, 2020
  • schedule15 minutes
  • equalizer15 sets,  675 reps
  • fitness_center54000 lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

2. Stability Ball Bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

3. SBall cobra

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

4. Sball side rise

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

5. Bosu in & out

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

6. Bosu russian twist

  • Set 1: 50 x 90 lbs

Total: 4500 lbs

7. BOSU bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

8. BOSU weighted situps

  • Set 1: 50 x 90 lbs

Total: 4500 lbs

9. Bosu plank taps

  • Set 1: 25 x 100 lbs

Total: 2500 lbs

10. Plank saws

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

11. Side plank hip drop

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

12. Hollow rocker

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs

Total: 5000 lbs