VS Gym 3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 22nd, 2022
  • schedule36 minutes
  • equalizer42 sets,  811 reps
  • fitness_center90360 lbs

1. Band tricep extension

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 25 x 100 lbs

Total: 9700 lbs

2. Band Bicep curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 25 x 90 lbs

Total: 8490 lbs

3. Overhead tricep extension

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 24 x 180 lbs
  • Set 4: 24 x 180 lbs
  • Set 5: 50 x 90 lbs

Total: 21780 lbs

4. Hammer curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 25 x 90 lbs

Total: 8490 lbs

5. TRX Tricep extensions

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 25 x 100 lbs

Total: 9700 lbs

6. TRX Bicep curls

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 25 x 100 lbs

Total: 9700 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 22500 lbs