Deutschexpand_more

P90X3 Complex upper

nach jeffengel

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Zusammenfassung

  • event_availableAugust 17th, 2016
  • schedule31 minutes
  • equalizer39 sets,  434 reps
  • fitness_center59380 lbs

1. Slo-mo chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 6 x 180 lbs

Total: 9720 lbs

2. Plyo push ups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 6 x 200 lbs

Total: 7600 lbs

3. Lunge thrust press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

4. W pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 6 x 180 lbs

Total: 9720 lbs

5. Push up bird dog

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 16 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: 8400 lbs

6. Lunges

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 12 x 180 lbs

Total: 10800 lbs

7. Abs

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 16 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 4500 lbs

8. Planks

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 16 x 120 lbs
  • Set 5: 8 x 120 lbs

Total: 7200 lbs