Red Scorpion +

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2022
37 minutes
74 sets, 1650 reps
175500 lbs

1. Lunges

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs

Total: 12000 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 130 lbs

Total: 39000 lbs

3. Bear crawl

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 20 x 100 lbs
Set 8: 20 x 100 lbs
Set 9: 20 x 100 lbs
Set 10: 20 x 100 lbs

Total: 20000 lbs

4. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 18500 lbs

5. Body weight Squats

Set 1: 100 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 20 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 20 x 120 lbs
Set 11: 20 x 120 lbs

Total: 36000 lbs

6. Mountain climbers

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs
Set 9: 30 x 75 lbs
Set 10: 30 x 75 lbs

Total: 22500 lbs

7. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs

Total: 22500 lbs

8. Jumping jacks

Set 1: 50 x 100 lbs

Total: 5000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined