No Excuses 2 - Tu2

nach jeffengel

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Zusammenfassung

  • event_availableJuly 26th, 2022
  • schedule46 minutes
  • equalizer62 sets,  1010 reps
  • fitness_center148200 lbs

1. Straight arm lat pulldown

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs

Total: 10200 lbs

2. Cross body curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

3. Band high row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

4. Hammer curls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs

5. Band 1-arm row

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 15000 lbs

6. Drag curl

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

7. Weighted pull-ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

8. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs
  • Set 6: 20 x 130 lbs

Total: 22100 lbs

10. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

12. Pull-up

  • Set 1: 15 x 190 lbs
  • Set 2: 13 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 7600 lbs

13. Burpee

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs

Total: 4400 lbs

14. Jumping jacks

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs

15. Squat hops

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 20 x 220 lbs

Total: 8800 lbs