Deutschexpand_more

P90x2 shoulders and arms

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 22nd, 2018
  • schedule35 minutes
  • equalizer24 sets,  324 reps
  • fitness_center24150 lbs

1. Alternating Shoulder press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs

2. In & out Bicep curls

  • Set 1: 30 x 60 lbs
  • Set 2: 20 x 60 lbs

Total: 3000 lbs

3. Kickback with Dumbbell

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs

Total: 2400 lbs

4. Front Raises

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

5. Twisting bicep curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 70 lbs

Total: 2250 lbs

6. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

7. Seated Shoulder flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

8. Strip set curls

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 60 lbs

Total: 4800 lbs

9. Lying Triceps Extension with Dumbbells

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs