Spartan Beast P3-W3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule18 minutes
  • equalizer56 sets,  1932 reps
  • fitness_center249400 lbs

1. Jump rope

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 100 x 100 lbs
  • Set 5: 100 x 100 lbs

Total: 50000 lbs

2. Plyo push ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Sprints

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

7. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 165 lbs
  • Set 3: 25 x 165 lbs
  • Set 4: 25 x 165 lbs
  • Set 5: 30 x 130 lbs

Total: 21475 lbs

8. Hanging knee raise

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

9. Sled push

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

10. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs

11. Squats

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 30 x 220 lbs

Total: 16500 lbs

12. Sled pull

  • Set 1: 50 x 110 lbs
  • Set 2: 50 x 110 lbs
  • Set 3: 50 x 110 lbs

Total: 16500 lbs

13. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

14. Farmers carry

  • Set 1: 100 x 106 lbs
  • Set 2: 100 x 106 lbs
  • Set 3: 100 x 106 lbs

Total: 31800 lbs

15. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

16. Barbell Dead Lifts

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 135 lbs

Total: 4450 lbs

17. Monkey bars

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs