VS Gym 6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2021
1 h
55 sets, 1745 reps
146825 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

2. Overhead tricep extension

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 50 x 60 lbs

Total: 15000 lbs

3. Lying band bicep curl

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

4. Band tricep extension

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 100 lbs

Total: 10900 lbs

5. Drag curl

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

6. Chair dips

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 25 x 75 lbs

Total: 9675 lbs

7. Battle ropes

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs
Set 4: 40 x 80 lbs
Set 5: 40 x 80 lbs
Set 6: 40 x 80 lbs
Set 7: 40 x 80 lbs
Set 8: 40 x 80 lbs
Set 9: 40 x 80 lbs
Set 10: 40 x 80 lbs

Total: 32000 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 200 x 75 lbs
Set 14: 50 x 75 lbs
Set 15: 50 x 75 lbs

Total: 56750 lbs

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