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P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2016
  • schedule42 minutes
  • equalizer29 sets,  462 reps
  • fitness_center30805 lbs

1. Push ups

  • Set 1: 20 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 21 x 120 lbs
  • Set 5: 20 x 120 lbs
  • Set 6: 20 x 150 lbs

Total: 15120 lbs

2. Shoulder flys

  • Set 1: 16 x 30 lbs
  • Set 2: 12 x 20 lbs

Total: 720 lbs

3. Triceps

  • Set 1: 30 x 100 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs

Total: 4750 lbs

4. Shoulder press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

5. Pike press

  • Set 1: 18 x 80 lbs

Total: 1440 lbs

6. Side tri rise

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

7. Scarecrows

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Shoulder circles

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

9. Throw the bomb

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

10. Plyo push ups

  • Set 1: 15 x 185 lbs

Total: 2775 lbs

11. Fly row press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

12. Cross body blows

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs