Spartan Trifecta P2-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2022
51 minutes
58 sets, 1985 reps
271875 lbs

1. Dead hang

Set 1: 50 x 175 lbs
Set 2: 50 x 175 lbs
Set 3: 50 x 175 lbs
Set 4: 50 x 175 lbs
Set 5: 50 x 175 lbs

Total: 43750 lbs

2. Pull-up

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 9500 lbs

3. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 25000 lbs

4. 1-leg RDL

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 16000 lbs

5. Bent over row with sandbag

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs

Total: 7500 lbs

6. Kettlebell lunge

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 16000 lbs

7. Sandbag skull crushers

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

8. Plank saws

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs

Total: 9375 lbs

9. Step ups with sandbag

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs
Set 5: 20 x 190 lbs

Total: 19000 lbs

10. High knees

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs
Set 4: 60 x 50 lbs

Total: 12000 lbs

11. Hanging leg raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

12. Sandbag carrys

Set 1: 120 x 200 lbs
Set 2: 120 x 200 lbs
Set 3: 120 x 200 lbs
Set 4: 120 x 200 lbs

Total: 96000 lbs

13. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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