Soulcon Barthalomew

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2020
31 minutes
15 sets, 2930 reps
352380 lbs

1. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs

Total: 144000 lbs

2. Burpee

Set 1: 12 x 220 lbs

Total: 2640 lbs

3. Sit-ups

Set 1: 68 x 75 lbs

Total: 5100 lbs

4. Push-ups

Set 1: 68 x 130 lbs
Set 2: 50 x 130 lbs

Total: 15340 lbs

5. Body weight Squats

Set 1: 68 x 120 lbs

Total: 8160 lbs

6. Sit-ups

Set 1: 68 x 75 lbs

Total: 5100 lbs

7. Push-ups

Set 1: 68 x 130 lbs
Set 2: 24 x 130 lbs

Total: 11960 lbs

8. Body weight Squats

Set 1: 68 x 120 lbs
Set 2: 24 x 220 lbs

Total: 13440 lbs

9. Burpee

Set 1: 12 x 220 lbs

Total: 2640 lbs

10. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs

Total: 144000 lbs

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Set	Wdh.	Gewicht	Voriges
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