Spartan Beast P3-W2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer42 sets,  1353 reps
  • fitness_center143160 lbs

1. Sprints

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs
  • Set 5: 20 x 180 lbs
  • Set 6: 20 x 180 lbs

Total: 21600 lbs

2. Rope climb

  • Set 1: 45 x 100 lbs
  • Set 2: 48 x 75 lbs
  • Set 3: 48 x 75 lbs

Total: 11700 lbs

3. Cable chest flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 40 lbs

Total: 2100 lbs

4. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

5. Squats

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

6. Bicep curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Sled push

  • Set 1: 60 x 150 lbs
  • Set 2: 60 x 150 lbs
  • Set 3: 66 x 150 lbs

Total: 27900 lbs

9. Cable pull-downs

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 12750 lbs

11. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 19500 lbs

12. Plank

  • Set 1: 90 x 75 lbs
  • Set 2: 120 x 75 lbs

Total: 15750 lbs

13. Monkey bars

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs

Total: 8640 lbs