Gibborim 19

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2020
31 minutes
33 sets, 3338 reps
404590 lbs

1. Push-ups

Set 1: 50 x 150 lbs
Set 2: 40 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 40 x 130 lbs
Set 7: 37 x 130 lbs

Total: 32510 lbs

2. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 10 x 75 lbs

Total: 11250 lbs

3. Body weight Squats

Set 1: 50 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 20 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 37 x 220 lbs

Total: 26740 lbs

4. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

5. Gibborim Jacks

Set 1: 100 x 100 lbs
Set 2: 75 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 37 x 100 lbs
Set 5: 25 x 100 lbs

Total: 28700 lbs

6. Burpee

Set 1: 37 x 220 lbs

Total: 8140 lbs

7. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

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