HIIT / core

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2020
54 minutes
44 sets, 1464 reps
149000 lbs

1. Body weight Squats

Set 1: 36 x 110 lbs
Set 2: 18 x 220 lbs
Set 3: 36 x 110 lbs
Set 4: 18 x 220 lbs
Set 5: 40 x 110 lbs
Set 6: 20 x 220 lbs

Total: 24640 lbs

2. Mountain climbers

Set 1: 60 x 75 lbs
Set 2: 68 x 75 lbs
Set 3: 70 x 75 lbs

Total: 14850 lbs

3. Squat iso hold

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

4. Reverse lunges

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 34 x 120 lbs
Set 6: 34 x 120 lbs

Total: 22560 lbs

5. Bear hold

Set 1: 60 x 100 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 100 lbs

Total: 18000 lbs

6. Plank shoulder taps

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

7. Side plank abduction

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs

Total: 13500 lbs

8. Dead Bug

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

9. Mountain climbers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 30 x 150 lbs

Total: 13600 lbs

11. Glute bridge and reach

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

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