Phase 3 chest legs & back

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule43 minutes
  • equalizer31 sets,  403 reps
  • fitness_center84758 lbs

1. Bench press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 8 x 135 lbs

Total: 4955 lbs

2. Pull-ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg press

  • Set 1: 12 x 245 lbs
  • Set 2: 12 x 245 lbs
  • Set 3: 12 x 245 lbs

Total: 8820 lbs

4. Incline Bench Press

  • Set 1: 9 x 125 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3425 lbs

5. Romanian Dead Lift

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Chest fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Leg extensions

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs

Total: 6360 lbs

8. Single leg calf raise

  • Set 1: 12 x 215 lbs
  • Set 2: 12 x 2154 lbs
  • Set 3: 12 x 215 lbs
  • Set 4: 12 x 215 lbs

Total: 33588 lbs

9. Push-ups

  • Set 1: 38 x 120 lbs
  • Set 2: 34 x 120 lbs
  • Set 3: 31 x 120 lbs

Total: 12360 lbs

10. Hip abduction

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs

Total: 4560 lbs

11. Hip adduction

  • Set 1: 10 x 175 lbs
  • Set 2: 12 x 175 lbs

Total: 3850 lbs