VS H2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2020
50 minutes
40 sets, 1264 reps
149440 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 40 x 150 lbs
Set 5: 40 x 150 lbs
Set 6: 20 x 150 lbs

Total: 36500 lbs

2. Heel-taps

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

3. Chair dips

Set 1: 25 x 125 lbs
Set 2: 25 x 125 lbs
Set 3: 25 x 125 lbs
Set 4: 25 x 125 lbs

Total: 12500 lbs

4. Windshield wipers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Decline pushup

Set 1: 50 x 165 lbs
Set 2: 40 x 165 lbs
Set 3: 50 x 165 lbs
Set 4: 50 x 165 lbs
Set 5: 10 x 165 lbs

Total: 33000 lbs

6. Plank up-downs

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Diamond pushups

Set 1: 50 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 15 x 150 lbs

Total: 22500 lbs

8. Reverse crunch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Plank

Set 1: 24 x 75 lbs
Set 2: 24 x 75 lbs
Set 3: 24 x 75 lbs
Set 4: 24 x 75 lbs

Total: 7200 lbs

Name

Set	Wdh.	Gewicht	Voriges
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