Deutschexpand_more

P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule54 minutes
  • equalizer26 sets,  449 reps
  • fitness_center49440 lbs

1. Push-ups

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 25 x 120 lbs
  • Set 7: 25 x 120 lbs
  • Set 8: 25 x 140 lbs
  • Set 9: 25 x 140 lbs
  • Set 10: 10 x 140 lbs

Total: 27400 lbs

2. Pull-ups

  • Set 1: 15 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 7840 lbs

3. Military pushup

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

4. Chin-ups

  • Set 1: 13 x 160 lbs
  • Set 2: 12 x 160 lbs

Total: 4000 lbs

5. Heavy pants

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 2100 lbs

6. Lawn mowers

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

7. Back flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs