Deutschexpand_more

Spartan WOD 3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule29 minutes
  • equalizer24 sets,  700 reps
  • fitness_center73750 lbs

1. Burpee

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 12600 lbs

2. Hollow hold

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 15750 lbs

3. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 13000 lbs

4. Hanging leg raise

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

5. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

6. Planks

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs
  • Set 3: 60 x 85 lbs
  • Set 4: 60 x 85 lbs

Total: 20400 lbs