Deutschexpand_more

Core

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2019
  • schedule22 minutes
  • equalizer19 sets,  911 reps
  • fitness_centerNaN lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 22500 lbs

2. Stability Ball Bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

3. SBall cobra

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

4. Sball side rise

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

5. Bosu in & out

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

6. Bosu russian twist

  • Set 1: 50 x undefined lbs

Total: NaN lbs

7. BOSU bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

8. BOSU weighted situps

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

9. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 11 x 75 lbs

Total: 15825 lbs