Spartan Ultra P2-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2022
45 minutes
60 sets, 1128 reps
122940 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs

Total: 25000 lbs

2. Kettlebell swing

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. Glute bridge

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 16 x 160 lbs

Total: 10240 lbs

4. Abrinome

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs

Total: 4800 lbs

5. 1-Arm chest press

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs

Total: 6400 lbs

6. Goblet squat

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

7. Pankcake lift and chop

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs

Total: 3200 lbs

8. Step ups with sandbag

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs

Total: 11520 lbs

9. Windmill

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs

Total: 4800 lbs

10. Bulgarian split squat

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs

Total: 11520 lbs

11. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

12. Front Raises

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

13. Flat Bench Leg Raises

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs

Total: 4800 lbs

14. Push-ups

Set 1: 40 x 130 lbs
Set 2: 16 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs
Set 5: 16 x 150 lbs
Set 6: 46 x 130 lbs

Total: 20780 lbs

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