Spartan Ultra P4 Wed1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2021
34 minutes
37 sets, 1835 reps
187625 lbs

1. Jumping jacks

Set 1: 80 x 100 lbs
Set 2: 80 x 100 lbs
Set 3: 80 x 100 lbs

Total: 24000 lbs

2. Trx chest flies

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

3. Rope climb

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

4. High knees

Set 1: 150 x 100 lbs
Set 2: 150 x 100 lbs
Set 3: 150 x 100 lbs

Total: 45000 lbs

5. Kettlebell swing

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Mountain climbers

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

7. Speed skaters

Set 1: 70 x 120 lbs
Set 2: 70 x 120 lbs
Set 3: 70 x 120 lbs

Total: 25200 lbs

8. Pull-ups

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

9. Russian twist

Set 1: 60 x 85 lbs
Set 2: 60 x 85 lbs
Set 3: 60 x 85 lbs

Total: 15300 lbs

10. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs

Total: 16250 lbs

11. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

12. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

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