No Excuses 1 - W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2022
30 minutes
21 sets, 1690 reps
156600 lbs

1. Rowing

Set 1: 50 x 180 lbs
Set 2: 50 x 180 lbs
Set 3: 50 x 180 lbs
Set 4: 50 x 180 lbs
Set 5: 50 x 180 lbs

Total: 45000 lbs

2. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

3. Flutter Kicks

Set 1: 120 x 75 lbs
Set 2: 120 x 75 lbs
Set 3: 120 x 75 lbs
Set 4: 120 x 75 lbs

Total: 36000 lbs

4. Hollow hold

Set 1: 60 x 90 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 90 lbs
Set 4: 60 x 90 lbs

Total: 21600 lbs

5. Heel-taps

Set 1: 120 x 75 lbs
Set 2: 120 x 75 lbs
Set 3: 120 x 75 lbs
Set 4: 120 x 75 lbs

Total: 36000 lbs

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