Soulcon Elite -chest/triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2018
45 minutes
21 sets, 474 reps
43800 lbs

1. Bench press

Set 1: 20 x 45 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6380 lbs

2. Triceps pressdowns

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

3. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Dips

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

5. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3910 lbs

6. Tricep kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Push-ups

Set 1: 40 x 120 lbs

Total: 4800 lbs

8. Rowing

Set 1: 204 x 75 lbs

Total: 15300 lbs

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