Core

nach jeffengel

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Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule19 minutes
  • equalizer20 sets,  790 reps
  • fitness_center60250 lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

2. Stability Ball Bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

3. SBall cobra

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

4. Sball side rise

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

5. Bosu in & out

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

6. Bosu russian twist

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

7. BOSU bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

8. BOSU weighted situps

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

9. Slider knee-tucks

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

10. Slider mtn climbers

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

11. Plank jacks

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

12. Hollow hold

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

13. Planks

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

14. Side Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs