Spartan Beast P2-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2023
35 minutes
32 sets, 1275 reps
139040 lbs

1. Squat to lunge

Set 1: 20 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 24 x 160 lbs

Total: 10880 lbs

2. Mountain climbers

Set 1: 90 x 75 lbs
Set 2: 90 x 75 lbs
Set 3: 90 x 75 lbs

Total: 20250 lbs

3. 1-leg RDL

Set 1: 22 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 24 x 160 lbs

Total: 11200 lbs

4. Plank sandbag pull

Set 1: 20 x 120 lbs
Set 2: 22 x 120 lbs
Set 3: 22 x 120 lbs

Total: 7680 lbs

5. Bent Over Row with Dumbbell

Set 1: 30 x 75 lbs
Set 2: 30 x 240 lbs
Set 3: 30 x 240 lbs

Total: 16650 lbs

6. TRX push-ups

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 40 x 165 lbs

Total: 16500 lbs

7. Hollow hold

Set 1: 45 x 90 lbs
Set 2: 45 x 90 lbs
Set 3: 45 x 90 lbs

Total: 12150 lbs

8. Pancake front raise

Set 1: 20 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 23 x 50 lbs

Total: 3250 lbs

9. Kettlebell swing

Set 1: 23 x 100 lbs
Set 2: 23 x 100 lbs
Set 3: 24 x 100 lbs

Total: 7000 lbs

10. Flat Bench Leg Raises

Set 1: 28 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6600 lbs

11. Push-ups

Set 1: 141 x 130 lbs

Total: 18330 lbs

12. Sit-ups

Set 1: 114 x 75 lbs

Total: 8550 lbs

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