P90X Chest /Back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
52 minutes
33 sets, 755 reps
79160 lbs

1. Push-ups

Set 1: 25 x 120 lbs
Set 2: 30 x 120 lbs

Total: 6600 lbs

2. Wide pull up

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

3. Military pushup

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

4. Chin-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

5. Wide push up

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

6. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

7. Decline pushup

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

8. Heavy pants

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2100 lbs

9. Diamond pushups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

10. Lawn mowers

Set 1: 15 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2450 lbs

11. Dive bomber pushups

Set 1: 15 x 150 lbs
Set 2: 18 x 150 lbs

Total: 4950 lbs

12. Back flys

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2100 lbs

13. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs

Total: 22500 lbs

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