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Spartan WOD 7-3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 17th, 2019
  • schedule30 minutes
  • equalizer22 sets,  1840 reps
  • fitness_center219610 lbs

1. Jump rope

  • Set 1: 60 x 120 lbs
  • Set 2: 90 x 120 lbs
  • Set 3: 148 x 120 lbs
  • Set 4: 190 x 120 lbs
  • Set 5: 220 x 120 lbs
  • Set 6: 270 x 120 lbs
  • Set 7: 300 x 120 lbs

Total: 153360 lbs

2. Dead arm hang

  • Set 1: 10 x 183 lbs
  • Set 2: 20 x 183 lbs
  • Set 3: 30 x 183 lbs
  • Set 4: 40 x 183 lbs
  • Set 5: 50 x 183 lbs
  • Set 6: 60 x 183 lbs

Total: 38430 lbs

3. Single leg reach

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs

Total: 5760 lbs

4. Band pull aparts

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

5. Hollow hold

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs

Total: 5100 lbs

6. Farmers carry

  • Set 1: 90 x 60 lbs
  • Set 2: 90 x 60 lbs

Total: 10800 lbs

7. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs