Deutschexpand_more

Red Scorpion Selection

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2021
  • schedule26 minutes
  • equalizer19 sets,  2300 reps
  • fitness_center107250 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 40 x 130 lbs
  • Set 4: 40 x 130 lbs
  • Set 5: 40 x 130 lbs
  • Set 6: 40 x 130 lbs

Total: 32500 lbs

2. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 30 x 120 lbs

Total: 24000 lbs

3. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs

Total: 18750 lbs

4. Punching

  • Set 1: 1600 x 20 lbs

Total: 32000 lbs