P90x2 total body

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2016
40 minutes
24 sets, 271 reps
32705 lbs

1. 1-Arm chest press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2100 lbs

2. Pull ups

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

3. Push up side arm balance

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs

Total: 4800 lbs

4. Lunge thrust press

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

5. Tricep kickbacks

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

6. Bicep curls

Set 1: 15 x 75 lbs
Set 2: 15 x 60 lbs

Total: 2025 lbs

7. Push-ups

Set 1: 9 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 1 x 140 lbs

Total: 3500 lbs

8. Burpee

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 2 x 180 lbs

Total: 5400 lbs

9. Lunges

Set 1: 16 x 210 lbs
Set 2: 16 x 210 lbs

Total: 6720 lbs

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