VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2020
46 minutes
54 sets, 1606 reps
NaN lbs

1. Band Bicep curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs

Total: 5320 lbs

2. Skull crusher w/ band

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 25 x 75 lbs

Total: 8355 lbs

3. Hammer curls

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 25 x 45 lbs

Total: 5715 lbs

4. Chair dips

Set 1: 20 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 20 x 125 lbs
Set 4: 15 x 125 lbs
Set 5: 25 x 75 lbs

Total: 10625 lbs

5. Cross body curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 25 x 40 lbs

Total: 5320 lbs

6. Overhead tricep extension

Set 1: 30 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 24 x 80 lbs
Set 5: 50 x 40 lbs

Total: 10640 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 50 x 90 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x undefined lbs

Total: NaN lbs

8. High knees

Set 1: 52 x 100 lbs
Set 2: 52 x 100 lbs
Set 3: 52 x 100 lbs
Set 4: 52 x 100 lbs
Set 5: 52 x 100 lbs
Set 6: 52 x 100 lbs
Set 7: 50 x 100 lbs
Set 8: 50 x 100 lbs
Set 9: 50 x 100 lbs
Set 10: 50 x 100 lbs
Set 11: 50 x 100 lbs
Set 12: 50 x 100 lbs

Total: 61200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined