Spartan Ultra P5 T3 Mon

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2021
32 minutes
38 sets, 980 reps
121600 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 100 x 100 lbs

Total: 30000 lbs

2. Sandbag deadlift

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

3. Dead arm hang

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs

Total: 14850 lbs

4. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Sandbag row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Alt side lunges

Set 1: 20 x 160 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 8000 lbs

7. Front Raises

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Plank sandbag pull

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

9. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs

Total: 9400 lbs

10. 1-arm farmers carry

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

11. Push-ups

Set 1: 50 x 130 lbs
Set 2: 70 x 130 lbs

Total: 15600 lbs

12. Squat hops

Set 1: 70 x 220 lbs

Total: 15400 lbs

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