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P90x2 shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableDecember 2nd, 2016
  • schedule30 minutes
  • equalizer21 sets,  318 reps
  • fitness_center15780 lbs

1. Balance curl

  • Set 1: 12 x 70 lbs
  • Set 2: 14 x 70 lbs

Total: 1820 lbs

2. Arnold press

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 50 lbs

Total: 1470 lbs

3. Overhead tricep pull

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 50 lbs

Total: 1470 lbs

4. Warrior 3 curls

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs

Total: 1920 lbs

5. Six direction shoulder fly

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

6. Cross body tricep

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 50 lbs

Total: 1320 lbs

7. Crazy 8s

  • Set 1: 32 x 60 lbs
  • Set 2: 32 x 50 lbs

Total: 3520 lbs

8. Y-T flys

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs

Total: 720 lbs

9. Rocket launchr kickbacks

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 50 lbs

Total: 1760 lbs

10. Bicep curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 2 x 50 lbs

Total: 1140 lbs