Red Scorpion Selection

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2022
24 minutes
41 sets, 900 reps
107500 lbs

1. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 18500 lbs

2. Body weight Squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 20 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 20 x 120 lbs

Total: 24000 lbs

3. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 150 lbs
Set 11: 25 x 150 lbs

Total: 42500 lbs

4. Crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs
Set 9: 30 x 75 lbs
Set 10: 30 x 75 lbs

Total: 22500 lbs

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