Spartan 20-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2018
27 minutes
23 sets, 290 reps
41680 lbs

1. Body weight Squats

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6600 lbs

2. Push-ups

Set 1: 50 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 14 x 120 lbs
Set 8: 13 x 120 lbs

Total: 15640 lbs

3. Burpee

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs
Set 6: 14 x 180 lbs
Set 7: 13 x 180 lbs

Total: 9360 lbs

4. Pull-ups

Set 1: 20 x 180 lbs
Set 2: 18 x 180 lbs
Set 3: 18 x 180 lbs

Total: 10080 lbs

Name

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