Red Scorpion - M3W4 - T

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2020
41 minutes
54 sets, 1679 reps
142210 lbs

1. Jumping jacks

Set 1: 150 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 100 x 100 lbs

Total: 40000 lbs

2. Band chest press

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

3. Chair dips

Set 1: 10 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5875 lbs

4. TRX rollouts

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

5. Decline pushup

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 40 x 130 lbs
Set 6: 10 x 150 lbs

Total: 14220 lbs

6. Tricep press downs

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

7. Trx chest flies

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7520 lbs

8. TRX Tricep extensions

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5640 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 90 lbs
Set 11: 50 x 90 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 38625 lbs

10. Lateral raise

Set 1: 150 x 30 lbs
Set 2: 100 x 30 lbs
Set 3: 150 x 30 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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