Spartan Beast P3-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2019
0 minutes
38 sets, 1190 reps
140330 lbs

1. Rowing

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs
Set 4: 45 x 100 lbs
Set 5: 45 x 100 lbs
Set 6: 45 x 100 lbs

Total: 27000 lbs

2. Barbell Dead Lifts

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 155 lbs

Total: 4510 lbs

3. Clean and press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6290 lbs

5. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 35 x 130 lbs

Total: 21000 lbs

6. Farmers carry

Set 1: 100 x 124 lbs
Set 2: 100 x 124 lbs
Set 3: 100 x 124 lbs

Total: 37200 lbs

7. Hanging knee raise

Set 1: 30 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 8000 lbs

8. Squat hops

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

9. Sit ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

10. Lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

11. Hang power cleans

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

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