Spartan WOD 2-3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2019
42 minutes
37 sets, 710 reps
74880 lbs

1. TRX Back rows

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs
Set 5: 16 x 150 lbs

Total: 12000 lbs

2. Plank shoulder taps

Set 1: 32 x 90 lbs
Set 2: 32 x 90 lbs
Set 3: 32 x 90 lbs
Set 4: 32 x 90 lbs
Set 5: 32 x 90 lbs

Total: 14400 lbs

3. Walking Lunges

Set 1: 16 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 16 x 140 lbs

Total: 11200 lbs

4. Hollow rocker

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 8000 lbs

5. Renegade row

Set 1: 16 x 50 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs
Set 5: 16 x 70 lbs

Total: 5280 lbs

6. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 10 x 220 lbs

Total: 22400 lbs

7. One arm overhead carry

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 16 x 20 lbs

Total: 1600 lbs

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