Soulcon Elite - back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2019
49 minutes
45 sets, 640 reps
63323 lbs

1. Pull-ups

Set 1: 12 x 182 lbs
Set 2: 10 x 182 lbs
Set 3: 10 x 182 lbs
Set 4: 8 x 182 lbs

Total: 7280 lbs

2. Bent Over Row with Dumbbell

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 51 lbs

Total: 4308 lbs

3. Shoulder Shrugs

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5320 lbs

4. Lat pull downs

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5580 lbs

5. Upright rows

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2280 lbs

6. FM back row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4060 lbs

7. Reverse grip lat pulldowns

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

8. Straight arm lat pulldown

Set 1: 12 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 40 lbs

Total: 1370 lbs

9. Chin Ups

Set 1: 10 x 182 lbs
Set 2: 8 x 182 lbs
Set 3: 7 x 182 lbs

Total: 4550 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 24375 lbs

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