SOULCON - Thursday

nach jeffengel

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Zusammenfassung

  • event_availableNovember 8th, 2017
  • schedule39 minutes
  • equalizer40 sets,  808 reps
  • fitness_center64660 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 25 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4365 lbs

2. Overhead tricep extension

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Bench press

  • Set 1: 25 x 45 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 6 x 145 lbs

Total: 6465 lbs

4. Triceps pressdowns

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Chest fly

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Tricep kickbacks

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Military chest press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 80 lbs

Total: 3120 lbs

8. Tricep push outs

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

9. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 10 x 140 lbs

Total: 12700 lbs

10. Chair dips

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 5250 lbs

11. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs

Total: 22500 lbs