Spartan Fit - Ramp Up

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 24th, 2021
  • schedule40 minutes
  • equalizer43 sets,  1029 reps
  • fitness_center135295 lbs

1. Ankle drivers

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs

Total: 1800 lbs

2. Kneeling T-Spine rotate

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1500 lbs

3. YTWL

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs

Total: 2400 lbs

4. Speed skaters

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs

Total: 14760 lbs

5. Staggered hand push ups

  • Set 1: 24 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs
  • Set 5: 26 x 150 lbs
  • Set 6: 50 x 130 lbs
  • Set 7: 36 x 130 lbs

Total: 29930 lbs

6. Burpee

  • Set 1: 9 x 220 lbs
  • Set 2: 9 x 220 lbs
  • Set 3: 9 x 220 lbs
  • Set 4: 9 x 220 lbs

Total: 7920 lbs

7. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

8. Reverse lunge

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

9. Squat hops

  • Set 1: 37 x 220 lbs
  • Set 2: 37 x 220 lbs
  • Set 3: 40 x 220 lbs
  • Set 4: 36 x 220 lbs

Total: 33000 lbs

10. Elbow plank

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 9000 lbs

11. Pull-up

  • Set 1: 21 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11285 lbs

12. Straight leg sit-up

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs