Soulcon Elite - chest/shoulders

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 16th, 2018
  • schedule40 minutes
  • equalizer26 sets,  338 reps
  • fitness_center31360 lbs

1. Incline Bench Press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs

Total: 2040 lbs

3. Chest press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 145 lbs

Total: 5580 lbs

4. Front Raises

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Decline Chest Press

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs

Total: 5220 lbs

6. Lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Chest fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Shoulder flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Pushups

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 120 lbs

Total: 7000 lbs