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Spartan Ultra P3-Wed

nach jeffengel

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Zusammenfassung

  • event_availableAugust 25th, 2021
  • schedule39 minutes
  • equalizer25 sets,  757 reps
  • fitness_center114060 lbs

1. Kettlebell swing

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs

Total: 1920 lbs

2. Sandbag squat

  • Set 1: 22 x 220 lbs
  • Set 2: 20 x 220 lbs

Total: 9240 lbs

3. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs

Total: 5550 lbs

4. Wall squats

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs

Total: 7500 lbs

5. Push-ups

  • Set 1: 48 x 130 lbs
  • Set 2: 48 x 130 lbs
  • Set 3: 18 x 130 lbs

Total: 14820 lbs

6. Dips

  • Set 1: 40 x 140 lbs
  • Set 2: 40 x 140 lbs

Total: 11200 lbs

7. Box jumps

  • Set 1: 16 x 220 lbs
  • Set 2: 15 x 220 lbs

Total: 6820 lbs

8. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

9. Farmers carry

  • Set 1: 80 x 220 lbs
  • Set 2: 80 x 220 lbs

Total: 35200 lbs

10. Sled pull

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs

Total: 9600 lbs

11. Burpee

  • Set 1: 9 x 220 lbs
  • Set 2: 9 x 220 lbs

Total: 3960 lbs

12. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs