Deutschexpand_more

P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule34 minutes
  • equalizer18 sets,  366 reps
  • fitness_center45780 lbs

1. Pull ups

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 15 x 130 lbs
  • Set 6: 15 x 130 lbs

Total: 11700 lbs

2. Push-ups

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 25 x 120 lbs
  • Set 7: 25 x 120 lbs
  • Set 8: 25 x 120 lbs
  • Set 9: 30 x 120 lbs

Total: 27600 lbs

3. Chin-ups

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 16 x 180 lbs

Total: 6480 lbs