Deutschexpand_more

P90x2 shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableJune 23rd, 2016
  • schedule34 minutes
  • equalizer15 sets,  453 reps
  • fitness_center25600 lbs

1. Balance curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

2. Arnold press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

3. Overhead tricep pull

  • Set 1: 12 x 50 lbs
  • Set 2: 14 x 50 lbs

Total: 1300 lbs

4. Six direction shoulder fly

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

5. Crazy 8s

  • Set 1: 32 x 60 lbs
  • Set 2: 32 x 50 lbs

Total: 3520 lbs

6. Y-T flys

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

7. Rocket launchr kickbacks

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1620 lbs

8. Abs

  • Set 1: 200 x 75 lbs

Total: 15000 lbs