Metcon Day 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer48 sets,  2084 reps
  • fitness_center262555 lbs

1. Squat to lunge

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

2. Mountain climbers

  • Set 1: 82 x 130 lbs
  • Set 2: 84 x 130 lbs
  • Set 3: 84 x 130 lbs

Total: 32500 lbs

3. Plank sandbag pull

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Dead arm hang

  • Set 1: 40 x 185 lbs
  • Set 2: 40 x 185 lbs
  • Set 3: 40 x 185 lbs

Total: 22200 lbs

5. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 45 x 130 lbs
  • Set 3: 40 x 130 lbs
  • Set 4: 40 x 130 lbs
  • Set 5: 30 x 130 lbs

Total: 25350 lbs

6. Smash ball slam

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

7. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Hollow hold

  • Set 1: 40 x 85 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 40 x 85 lbs

Total: 10200 lbs

9. Stair climb

  • Set 1: 100 x 170 lbs
  • Set 2: 100 x 170 lbs
  • Set 3: 100 x 170 lbs

Total: 51000 lbs

10. Broad jumps

  • Set 1: 18 x 220 lbs
  • Set 2: 18 x 220 lbs
  • Set 3: 18 x 220 lbs

Total: 11880 lbs

11. 1-arm OH carry

  • Set 1: 75 x 25 lbs
  • Set 2: 75 x 25 lbs
  • Set 3: 75 x 25 lbs

Total: 5625 lbs

12. Plank seal walk

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

13. Sled push

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs
  • Set 6: 20 x 220 lbs
  • Set 7: 20 x 220 lbs
  • Set 8: 20 x 220 lbs
  • Set 9: 20 x 220 lbs

Total: 39600 lbs

14. Jump rope

  • Set 1: 250 x 120 lbs

Total: 30000 lbs