Spartan Beast P2-W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2019
50 minutes
40 sets, 1314 reps
159040 lbs

1. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 50 x 120 lbs
Set 8: 50 x 120 lbs
Set 9: 50 x 120 lbs
Set 10: 50 x 120 lbs
Set 11: 50 x 120 lbs
Set 12: 50 x 120 lbs

Total: 72000 lbs

2. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

3. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 10 x 130 lbs

Total: 20500 lbs

4. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

5. Upright Band Rows

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Rope climb

Set 1: 44 x 100 lbs
Set 2: 42 x 100 lbs
Set 3: 48 x 100 lbs
Set 4: 46 x 100 lbs

Total: 18000 lbs

7. Sled pull

Set 1: 46 x 110 lbs
Set 2: 42 x 110 lbs
Set 3: 44 x 110 lbs
Set 4: 44 x 110 lbs

Total: 19360 lbs

8. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

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